Soup, cream of mushroom, canned, condensed is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of mushroom, canned, condensed are listed below.
Water
|
84.7 g
|
84.7
|
g
|
84.7%
|
Energy (calorie)
|
79 kcal
|
79
|
kcal
|
|
Energy (joule)
|
331 kJ
|
331
|
kJ
|
|
Protein
|
1.35 g
|
1.35
|
g
|
1.35%
|
Total lipid (fat)
|
5.3 g
|
5.3
|
g
|
5.3%
|
Ash
|
1.85 g
|
1.85
|
g
|
1.85%
|
Carbohydrate, by difference
|
6.8 g
|
6.8
|
g
|
6.8%
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
0.7%
|
Sugars, total
|
0.4 g
|
0.4
|
g
|
0.4%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0.4 g
|
0.4
|
g
|
0.4%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
4.62 g
|
4.62
|
g
|
4.62%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.18 mg
|
0.18
|
mg
|
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
|
Phosphorus, P
|
24 mg
|
24
|
mg
|
0.02%
|
Potassium, K
|
64 mg
|
64
|
mg
|
0.06%
|
Sodium, Na
|
691 mg
|
691
|
mg
|
0.69%
|
Zinc, Zn
|
0.11 mg
|
0.11
|
mg
|
|
Copper, Cu
|
0.022 mg
|
0.022
|
mg
|
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
|
Selenium, Se
|
2.9 µg
|
2.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.012 mg
|
0.012
|
mg
|
|
Riboflavin
|
0.016 mg
|
0.016
|
mg
|
|
Niacin
|
0.345 mg
|
0.345
|
mg
|
|
Pantothenic acid
|
0.148 mg
|
0.148
|
mg
|
|
Vitamin B-6
|
0.015 mg
|
0.015
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
9.7 mg
|
9.7
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
4 µg
|
4
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.09 mg
|
0.09
|
mg
|
|
Tocopherol, gamma
|
4.38 mg
|
4.38
|
mg
|
|
Tocopherol, delta
|
1.19 mg
|
1.19
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D2 (ergocalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
9 IU
|
9
|
IU
|
|
Vitamin K (phylloquinone)
|
19.6 µg
|
19.6
|
µg
|
|
Fatty acids, total saturated
|
0.964 g
|
0.964
|
g
|
0.96%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.004 g
|
0.004
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.036 g
|
0.036
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.609 g
|
0.609
|
g
|
0.61%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.238 g
|
0.238
|
g
|
0.24%
|
20:0 eicosanoic, arachidic fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.219 g
|
1.219
|
g
|
1.22%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
1.175 g
|
1.175
|
g
|
1.18%
|
18:1 cis
|
1.165 g
|
1.165
|
g
|
1.16%
|
18:1 trans
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.028
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.901 g
|
2.901
|
g
|
2.90%
|
18:2 undifferentiated
|
2.558 g
|
2.558
|
g
|
2.56%
|
18:2 n-6 c,c
|
2.542 g
|
2.542
|
g
|
2.54%
|
18:2 conjugated linoleic acid (CLAs)
|
0.004 g
|
0.004
|
g
|
|
18:2 t not further defined
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.34 g
|
0.34
|
g
|
0.34%
|
18:3 n-3 c,c,c (ALA)
|
0.329 g
|
0.329
|
g
|
0.33%
|
18:3 n-6 c,c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|